by drlatoyadavis | Aug 9, 2024 | Podcast
Today, we’re exploring Liberation.As high-achieving women, we often find ourselves constrained by limiting beliefs, societal expectations, and self-imposed barriers. But what if I told you that true freedom – and success – comes from breaking free from these constraints and embracing your authentic self?
Liberation, in the context of our personal and professional lives, means freeing ourselves from the mental, emotional, and societal shackles that keep us playing small. It’s about reclaiming our power to define success on our own terms and living life according to our own values and desires.
So, why is liberation so crucial? When we’re bound by limiting beliefs and societal expectations, we:
1. Hold ourselves back from pursuing our true passions
2. Settle for less than we deserve in relationships and career
3. Struggle with imposter syndrome and self-doubt
4. Resist taking risks or stepping out of our comfort zone
5. Feel disconnected from our authentic selves
The journey to liberation starts with awareness.
Here are some common limiting beliefs and societal expectations that might be holding you back:
1. “I’m not good/smart/experienced enough to succeed.”
2. “I have to hustle 24/7 to be successful.”
3. “I need to have it all figured out before I start.”
4. “As a woman, I can’t ask for what I really want.”
5. “Success means sacrificing my personal life.”
Do any of these sound familiar? The good news is, once you identify these beliefs, you can begin to challenge and release them.
Here are some practical strategies for embracing liberation:
1. Question your beliefs: When you notice a limiting thought, ask yourself: “Is this really true? Where did I learn this? How is this serving me?”
2. Rewrite your story: Create empowering alternatives to your limiting beliefs. For example, “I am constantly learning and growing, and I have valuable experiences to share.”
3. Set boundaries: Learn to say no to things that don’t align with your values or goals. Remember, every “no” is a “yes” to something that matters more.
4. Embrace imperfection: Let go of the need to be perfect and instead focus on progress and growth. Allow yourself to make mistakes and learn from them.
5. Seek diverse perspectives: Expose yourself to stories and ideas that challenge societal norms. This can help you recognize and question the conditioning you’ve internalized.
6. Take inspired action: Start taking small steps towards the life and business you truly desire, even if they feel scary. Each action builds confidence and momentum.
7. Cultivate self-compassion: Be kind to yourself as you navigate this journey. Remember, liberation is a process, not a destination.
As you embrace liberation, you may face resistance – both from within yourself and from others who are comfortable with the status quo. Remember, this is normal and even a sign that you’re growing. Stay committed to your authentic path, and trust that the right opportunities and support will come your way.
I encourage you to reflect on areas where you feel constrained in your life or business. What would it look like to liberate yourself from these limitations? What’s one small step you can take today towards greater freedom and authenticity?
Remember, you have the power to break free from anything that’s holding you back. Embrace your liberation, and watch as your life and business transform.
You can catch the podcast on all major podcast streaming platforms or use the RSS feed found here, https://feeds.captivate.fm/alignedliberatedabundant/
To watch the show on YouTube head over to – https://www.youtube.com/watch?v=9Wd_ZFcqy9M
La Toya Davis, Ph.D., specializes in helping high-achieving women dismantle limiting beliefs, rewrite false narratives, and expand their belief in what’s possible. Drawing inspiration from the world of metaphysics, spirituality, and neuroplasticity, she has developed a signature 5-step process that has empowered countless people to overcome barriers. Her clients have started the business of their dreams, increased their salaries, established healthier relationships, and leaned into fully trusting their intuition. Dr. La Toya is best selling author and contributor to the book “Against All Odds,” alongside renowned author Lisa Nichols.
by drlatoyadavis | Aug 1, 2024 | Podcast
What exactly does it mean to be aligned, and why is it so crucial for creating a fulfilling life and business?
At its core, alignment is about living and working in harmony with your true self – your values, passions, and soul’s purpose. It’s that feeling of flow and rightness when your outer world reflects your inner truth. When you’re aligned, you feel energized, inspired, and deeply fulfilled, even in the face of challenges.
But here’s the thing: Many of us have been conditioned to ignore our inner guidance and instead follow external expectations of success. We chase goals that don’t truly resonate with us, leading to burnout, dissatisfaction, and a nagging feeling that something is missing.
So, how do we recognize when we’re out of alignment? Here are some signs to watch for:
- Constant exhaustion or lack of motivation
- Feeling stuck or unfulfilled despite outward success
- Frequent anxiety or restlessness
- Making decisions based on “shoulds” rather than genuine desire
- Ignoring your intuition or gut feelings
If any of these resonate with you, don’t worry – it’s never too late to realign with your soul’s purpose. Here are some practical strategies to help you get back on track:
- Cultivate self-awareness: Take time for regular self-reflection through journaling, meditation, or quiet contemplation. Ask yourself: What lights me up? What drains my energy? What values are non-negotiable for me?
- Trust your intuition: Your intuition is your inner GPS, guiding you towards alignment. Practice tuning into your gut feelings and honoring them, even when they don’t seem logical.
- Clarify your vision: Get clear on what a truly aligned life and business look like for you. Create a vision board or write a detailed description of your ideal day. Let yourself dream big!
- Align your actions: Start making choices that honor your values and desires, even in small ways. This might mean saying no to projects that don’t excite you or carving out time for activities that nurture your soul.
- Surround yourself with support: Seek out people and environments that encourage you to be your authentic self. This might include joining a mastermind group, finding a mentor, or simply spending more time in nature.
Remember, alignment is not a destination but an ongoing practice. It requires courage, self-compassion, and a willingness to course-correct when needed. But the rewards are immeasurable – a life and career or business that feels authentic, purposeful, and deeply fulfilling.
As you move forward, I encourage you to check in with yourself regularly and ask: “Does this feel aligned?” Trust that when you honor your soul’s calling, the universe will conspire to support you.
Stay true to yourself and keep aligning with your highest purpose.
Thank you for being here. Remember, you are worthy of a life and business that lights you up from the inside out. Let’s create that together.
Until next time, stay aligned, liberated, and abundant!
You can catch the podcast on all major podcast streaming platforms or use the RSS feed found here, https://feeds.captivate.fm/alignedliberatedabundant/
To watch the show on YouTube head over to, https://youtu.be/WyXa0GzES0Y?si=QAr_85Cj5cP30B5o
La Toya Davis, Ph.D., specializes in helping high-achieving women dismantle limiting beliefs, rewrite false narratives, and expand their belief in what’s possible. Drawing inspiration from the world of metaphysics, spirituality, and neuroplasticity, she has developed a signature 5-step process that has empowered countless people to overcome barriers. Dr. La Toya is best selling author and contributor to the book “Against All Odds,” alongside renowned author Lisa Nichols.
by drlatoyadavis | Jun 3, 2024 | Living
“It’s never too late to make a different choice.”
― Dr. La Toya Davis
As we reach the midway mark of the year, it’s a perfect time to pause, reflect, and recalibrate. January most often meets us brimming with new intentions and themes for personal growth, healing, and transformation. The months start to roll by, and it can become easy to get discouraged at the things life is throwing at us. So, let’s take a moment to intentionally honor our journey, whether it’s been smooth or scattered with challenges.
Celebrating Your Progress
Firstly, congratulations! You’ve made it to this point. Every step you’ve taken, no matter how small, is a testament to your dedication to growth. Reflect on the milestones you’ve achieved since the start of the year. Perhaps you’ve deepened your understanding of the Akashic Records, embraced new meditative practices, or simply taken time each day to connect with your inner self. Maybe you’ve honored a boundary you set, saved a little more money, became clearer on a business idea. Every achievement counts, and it’s essential to celebrate these victories.
Take a moment to write down your accomplishments. Seeing them on paper can bring a sense of pride and motivation. Maybe you’ve started a new journaling habit, participated in our workshops, or discovered new aspects of your soul’s journey. Remember, I’m team “we celebrate ALL wins.” Recognize these moments of progress and give yourself the credit you deserve.
Offering Empathy and Understanding
For many, the path isn’t always straightforward. Life’s unpredictability can often steer us away from our intentions. If you find yourself off track, know that it’s okay. The journey of self-discovery and healing is not linear. Offer yourself the same compassion you would a dear friend. Recognize that every detour holds lessons and opportunities for growth.
It’s important to understand that setbacks are a natural part of any journey. They are not signs of failure but rather opportunities to learn and adjust. Reflect on what might have caused you to stray from your path. Was it a busy schedule, unexpected life events, or perhaps self-doubt? Identifying these factors can help you create strategies to overcome them in the future.
Steps for a Successful Second Half of the Year
As we look forward to the months ahead, here are some steps to help you realign and move forward with clarity and purpose:
- Reflect and Reassess: Take time to revisit the intentions and themes you set at the beginning of the year. What has worked well? What hasn’t? Adjust your goals to reflect your current reality and aspirations.
- Reconnect with Your Why: Revisit the reasons behind your goals. Connecting with the deeper purpose behind your intentions can reignite your motivation and commitment.
- Create a Plan: Break down your goals into manageable steps. Create a flexible plan that accommodates life’s unpredictability while keeping you on track.
- Seek Support: Surround yourself with a supportive community. Whether it’s through CHI Healing Institute’s workshops, coaching programs, social media groups, or connecting with like-minded individuals, having a support system can provide encouragement and accountability.
- Practice Self-Compassion: Be kind to yourself throughout this process. Celebrate your progress, learn from setbacks, and continue to nurture your inner growth.
- Stay Present: Focus on the present moment. Mindfulness and staying grounded can help you navigate challenges and keep your intentions alive.
Looking Ahead
The journey of personal and spiritual development is ongoing. As we move into the second half of the year, let’s embrace it with renewed energy, clarity, and compassion. Remember, the CHI Healing Institute is here to support you every step of the way. Our resources, workshops, and community are here to guide you in uncovering and embracing your authentic self.
Take this moment to set your intentions for the months ahead. Write them down, visualize them, and commit to them with an open heart. The second half of the year holds immense potential for growth, healing, and transformation. Let’s embark on this journey together, with confidence and a sense of purpose.
Here’s to a transformative and fulfilling second half of the year!
by drlatoyadavis | May 3, 2024 | Uncategorized
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
― Brené Brown
As we approach Mother’s Day, our thoughts naturally turn to the women who have nurtured, guided, and loved us throughout our lives. For some, this day is a joyful celebration of the special bond between mother (by birth or by love) and child. But for others, Mother’s Day can be a bittersweet reminder of the mothers we’ve lost, whether through physical death or the complex circumstances of life.
To those who are navigating the complex emotions of Mother’s Day without your mother’s physical presence, know that you are not alone. The love between a mother and child is a sacred bond that transcends time and space. Though your mother may no longer walk this earthly plane, her love for you endures, woven into the very fabric of your being.
As a spiritual seeker, you understand that the soul’s journey extends far beyond a single lifetime. The Akashic Records teach us that we are eternal beings, forever connected to those we love through the unbreakable threads of spirit. Your mother’s soul is still very much alive, watching over you from the other side and sending you love and guidance from the higher realms.
So, how can you honor your mother’s memory and tap into the eternal love that binds you together? Here are a few ideas to inspire you:
- Connect through meditation: Find a quiet space, light a candle, and allow yourself to enter a meditative state. Visualize your mother surrounded by loving light, and silently express the love and gratitude you hold in your heart. Trust that your message will reach her soul, carried on the wings of grace.
- Write a letter: Pour your heart onto the page, sharing your cherished memories, your hopes, and your dreams. Express the ways in which your mother’s love has shaped you and the lessons you carry forward. When you’ve finished, you can keep the letter in a special place, burn it as a symbolic release, or even bury it in nature as a sacred offering.
- Create a ritual: Develop a personal ritual to honor your mother’s memory and the enduring love you share. This might involve lighting a candle, saying a prayer, or creating an altar with meaningful objects and photos. Allow this ritual to be a source of comfort and connection, a reminder that love never truly dies.
- Seek wisdom in the Akashic Records: The Akashic Records contain a wealth of information about your soul’s journey, including your past lives and the significant relationships that have shaped you. By accessing this sacred wisdom, you may gain new insights into your bond with your mother and the lessons your souls have learned together across lifetimes.
Remember, the love between a mother and child is a love that knows no boundaries. Whether your mother is physically present or not, her love lives on within you, a guiding light that illuminates your path and a comfort that wraps you in eternal grace.
This Mother’s Day, honor the sacred bond you share with your mother, and trust that her love surrounds you always. By opening your heart to the whispers of spirit and the wisdom of the Akashic Records, you can deepen your connection to your mother’s eternal essence and find peace in the knowing that you are forever loved.
MAY’s AFFIRMATIONS
Here are some affirmations that you can mix and match for the month of May. Find the ones that resonate with you and repeat daily.
- I am worthy of love, respect, and compassion, and I extend these gifts to myself freely.
- I prioritize my self-care, knowing that it is essential to my overall well-being and happiness.
- I embrace my unique journey and trust in the divine timing of my personal growth.
- I am releasing old patterns and beliefs that no longer serve me, making space for positive transformation.
- I am cultivating a deep sense of self-love and acceptance, appreciating myself for who I am in this moment.
- I trust in my innate wisdom and intuition to guide me through life’s challenges and opportunities.
- I am healing past wounds and traumas, allowing myself to experience true freedom and joy.
- I celebrate my strengths, talents, and unique qualities, knowing that they are gifts to be shared with the world.
- I am creating a life that aligns with my deepest values, passions, and purpose.
- I am radiating love, compassion, and positive energy, attracting abundance and blessings into my life.
- I release all past wounds and limiting beliefs that no longer serve me.
- I forgive myself and others, and I embrace the healing power of love.
by drlatoyadavis | Apr 4, 2024 | Uncategorized
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
― Ralph Waldo Emerson
If you’re ready to transform your relationships and attract the soulful connection you deserve, the Akashic records hold the key. By accessing this cosmic wisdom, you can heal past wounds, break free from limiting patterns, and align with your soul’s blueprint for love.
Today, I’m offering you a step-by-step process for integrating Akashic insights into repairing or gaining greater insight into your relationships. Get ready to release old blocks and embrace a new paradigm of heart-centered relationships.
Step 1: Set a Clear Intention
Before diving into your Akashic records, set a clear intention for your relationship goals. What kind of love do you desire? What qualities are you seeking in a partner? Write down your intention and keep it close to your heart as you begin your Akashic exploration.
Step 2 Tap In
Find a quiet, comfortable space where you can tap-in without interruptions. Allow yourself to relax and open up to the wisdom of your records.
Step 3 Connect with Your Akashic Guides
As you meditate, call upon your Akashic guides to assist you in accessing your records. These loving beings are here to support you in your healing journey. Trust that they will reveal exactly what you need to know for your highest good.
Step 4 Ask Revealing Questions
Once you feel connected to your Akashic records, begin asking questions related to your relationship patterns and blocks. Some examples include:
- What past life experiences are influencing my current relationships?
- What limiting beliefs do I hold about love and partnership?
- How can I heal and release any wounds or traumas affecting my ability to attract a soulmate?
Step 5 Trust the Insights
As you pose your questions, remain open to the insights and messages that arise. They may come in the form of images, emotions, or intuitive knowings. Trust that whatever comes through is exactly what you need to receive in this moment.
Step 6 Take Inspired Action
After your Akashic connection, reflect on the insights you received. What actions can you take to integrate this wisdom into your life? Perhaps you need to practice self-forgiveness, set healthier boundaries, or cultivate more self-love. Trust your intuition and take inspired steps forward.
Step 7 Embrace a New Paradigm
As you continue to work with Akashic wisdom, you’ll naturally begin to shift your vibration and attract more aligned relationships. Embrace this new paradigm of love, one that is based on mutual growth, respect, and soul-level connection.
Remember, healing your relationships starts with healing yourself. By combining Akashic guidance with a commitment to self-love and personal growth, you’ll create the conditions for a love that feels good to flourish.
If you’re ready to dive even deeper into Akashic relationship healing, I invite you to schedule a personalized reading or coaching session. Together, we’ll uncover the specific insights and action steps needed to transform your relationships from the inside out.
May your journey to soulful connection be filled with profound healing, joyful discovery, and the infinite wisdom of the Akashic records.
Be on the lookout for my upcoming Akashic Records Live Virtual Class, May 4 & 5, where I teach you to access your Akashic Records and the Records of others.
MARCH’s AFFIRMATIONS
These affirmations are centered around embracing your authentic self. Find the ones that resonate with you and repeat daily.
- I am open and receptive to the wisdom of my highest self.
- I release all past wounds and limiting beliefs that no longer serve me.
- I forgive myself and others, and I embrace the healing power of love.
- I trust in the divine timing of my soulmate connection.
- I am worthy of a love that nourishes my soul and inspires my growth.
- I radiate love, compassion, and understanding in all my relationships.
- I am guided by my soul wisdom to make healthy, loving choices in my partnerships.
- I embrace my soul’s unique blueprint for love and trust in the journey.
- I am grateful for the lessons and blessings in all my past relationships.
- I release any fears or doubts about love, knowing that I am divinely supported.
- I am open to giving and receiving love in its highest, most authentic form.
- I trust my intuition and follow my heart’s guidance in matters of love.
- I am aligned with the frequency of soulful, passionate, and purposeful love.
- I am healing, growing, and evolving through the power of Akashic wisdom.
- I am a magnet for soul-level connections that uplift and inspire me.
