by drlatoyadavis | Oct 9, 2024 | Alignment, Living, Mindset, Podcast
In the pursuit of success, many people focus on external achievements—climbing the career ladder, attaining financial stability, or receiving public recognition. However, true success is not just about external rewards. It’s about feeling aligned within yourself, trusting your inner wisdom, and taking action that resonates with your deepest purpose.
To own your success, there must be a connection between your mind, body, and spirit. The concept of internal alignment, rooted in ancient spiritual traditions, teaches us that the mind, intuition, and actions must all work together to create a life that feels meaningful and fulfilling.
The Power of Alignment
Success requires clarity of thought, a strong connection to intuition, and consistent action. This idea is symbolized by the alignment of the mind (clarity and reasoning), the gut (instincts), and the feet (action). When these three elements are in harmony, every step we take moves us closer to our true purpose.
Often, people feel misaligned when they achieve outward success but still feel unfulfilled. This happens when the mind and body are disconnected from the actions they are taking. For example, you might know intellectually that you’re successful, but your instincts tell you something is missing. True success comes from ensuring your actions reflect both your inner wisdom and external goals.
Trusting Your Intuition
One of the most profound lessons in achieving success is learning to trust your intuition. In today’s world, logic and intellect are often valued above instinct. We’re taught to rely on analysis, strategy, and external advice, while the internal compass—our intuition—often gets ignored. However, success doesn’t come from intellectual certainty alone. It comes from trusting the gut feelings that guide you to opportunities, relationships, and actions aligned with your purpose.
Listening to your intuition can feel risky at first. It’s subtle, often quieter than the loud voice of logic or the pressures of society. But with practice, you can build trust in this inner guidance. The key is to start small—acknowledge the feelings that arise in your body when making decisions and gradually act on them. Over time, this builds confidence and creates a stronger connection to your inner wisdom.
Taking Action: The Missing Link to Success
While inner clarity and intuition are vital, they mean little without action. Success requires movement. The most profound insights or plans can stay dormant if they aren’t followed by deliberate, meaningful steps forward. Often, people wait for perfect conditions or undeniable proof before taking action. But success is not achieved by waiting; it is achieved by doing. Even when you’re unsure, moving forward with purpose creates momentum.
Taking action doesn’t always mean sticking to a fixed path. Flexibility is crucial. The ability to assess and pivot when needed is a mark of wisdom, not failure. Society often discourages change, equating it with inconsistency or uncertainty. However, the willingness to adapt your course in response to changing circumstances is essential for sustained success.
Reassessing What Fulfillment Means
Another important lesson in owning your success is reassessing what fulfillment looks like. Many people—especially high-achievers—focus on goals that fit conventional definitions of success, only to find that those accomplishments don’t satisfy them. Fulfillment is not just about reaching milestones; it’s about making sure those milestones align with what truly matters to you.
It’s important to regularly check in with yourself to assess if the path you’re on feels authentic. Are you pursuing something because it resonates deeply with you, or because it’s expected? This self-reflection helps you avoid the trap of chasing empty achievements and encourages you to create success that nourishes your spirit.
Empowerment Through Flexibility and Choice
True success involves not only setting and achieving goals but also being flexible enough to choose new directions when necessary. In many traditional belief systems, there is a deep understanding that life’s journey isn’t linear. There are crossroads, moments where different paths open up, and the ability to make the right choice can shape your future. This flexibility in choosing new directions when one path no longer serves you is a strength, not a sign of weakness.
By embracing the need for change, you give yourself permission to evolve. Success is dynamic. It requires regular recalibration, based on how your inner and outer worlds align. Being open to pivoting when needed allows you to continue growing toward your true purpose, rather than staying stuck in a path that no longer fits.
The Path to True Success
Ultimately, owning your success is about creating a life where your inner and outer worlds reflect each other in harmony. It’s not just about reaching goals or meeting societal expectations. It’s about aligning your mind, body, and spirit in a way that feels true to who you are.
Success comes when you combine clarity of thought with the courage to trust your intuition and take action. It comes when you’re willing to assess and pivot, ensuring that the path you’re on continues to serve your deepest needs. When you own your success, you create a life of alignment, liberation, and abundance—one where every achievement is a reflection of your true self.
By integrating these lessons into your life, you empower yourself to navigate your journey with confidence, trust in your internal wisdom, and embrace the power of change. Whether through prayer, meditation, or conscious action, success becomes not just a destination but a way of being—an ongoing expression of your aligned, authentic self.
La Toya Davis, Ph.D., specializes in helping high-achieving women dismantle limiting beliefs, rewrite false narratives, and expand their belief in what’s possible. Drawing inspiration from the world of metaphysics, spirituality, and neuroplasticity, she has developed a signature 5-step process that has empowered countless people to overcome barriers. Her clients have started the business of their dreams, increased their salaries, established healthier relationships, and leaned into fully trusting their intuition. Dr. La Toya is best selling author and contributor to the book “Against All Odds,” alongside renowned author Lisa Nichols.
by drlatoyadavis | Oct 9, 2024 | Alignment, Coaching, Mindset, Podcast
In a world where success is often defined by external achievements, it’s easy to get caught up in the grind. We pour from empty cups, continue to hustle, and ignore the quiet whispers from our souls that remind us: You are worth more. But the journey to living in true alignment, liberation, and abundance begins with a powerful realization—that you are worthy of taking care of yourself, first and foremost.
1. You Are Worth It: Prioritize Yourself
One of the biggest lessons we can learn is that we are worthy of showing up fully for ourselves. This means giving yourself permission to take breaks, to heal, and to step back when needed. Often, we shy away from doing this because we believe that our value is tied to how much we can achieve or produce. But this mindset leads to burnout, frustration, and emptiness.
Take a step back and ask yourself: Am I pouring from an empty cup? If the answer is yes, it’s time to refill. Give yourself permission to prioritize your needs, whether that means investing in therapy, taking time off, or simply pulling back from obligations to breathe and reflect.
2. Liberation Starts with Self-Worth
True liberation is rooted in knowing that you are worthy of living fully and authentically. When we don’t believe in our inherent worth, we continue to shrink ourselves, play small, or show up in ways that make others comfortable—at the cost of our own happiness.
Liberation is about reclaiming your power. It’s understanding that because you are worthy, you don’t need to compress yourself to fit into someone else’s expectations. You have the right to be fully present, fully alive, and fully YOU in every space you occupy.
Ask yourself: Am I giving myself permission to show up as my true self? If not, this is your invitation to start now. The journey toward alignment and abundance begins with embracing your worth.
3. Invest in Mental and Emotional Well-being
Investing in your mental health is one of the most significant forms of self-love you can offer yourself. Sometimes we fear the financial hit or the time commitment, but your well-being is invaluable. Therapy, self-care practices, and emotional healing are not luxuries; they are necessities.
When you feel hesitant to spend on your mental health, remind yourself that this investment pays off in ways far beyond dollars. It leads to inner peace, clarity, and the ability to thrive rather than merely survive.
4. Trust in Faith During Uncertain Times
There are moments when life takes unexpected turns—when business slows down, finances take a hit, or personal challenges feel overwhelming. These are the times when faith becomes your anchor. Faith reminds you that your needs will be met, even if it looks different than what you expected.
Learning to be content whether you have plenty or just enough is a practice of faith. Your security is not in your bank account or external achievements; it’s in knowing that you are supported, no matter what. This faith allows you to release fear and embrace the journey, trusting that everything will work out in divine timing.
5. Rest and Reflection Are Key to Longevity
As high-achieving women, we often feel obligated to keep pushing, no matter what. But real success is about sustainability, and sustainability requires rest and reflection. Taking a pause doesn’t mean failure; it means you’re giving yourself the space to recharge and come back stronger.
When you feel like you’re losing momentum, remember: It’s okay to step back. Sometimes, pausing allows you to see the bigger picture, to re-align with your purpose, and to regain the energy needed to move forward with intention.
6. The Power of Forgiveness in Liberation
One of the most overlooked keys to liberation is forgiveness—forgiving others and forgiving yourself. Forgiveness isn’t about letting someone off the hook; it’s about freeing yourself from the emotional burden that keeps you stuck in the past.
Holding onto grudges or past mistakes weighs down your spirit and blocks you from the peace and freedom you deserve. When you forgive, you give yourself the gift of mental and emotional liberation.
Final Thoughts: Aligning with Abundance
You deserve to live a life that lights you up from the inside out. And that life begins when you choose yourself. When you decide that you are worthy of peace, joy, and abundance, you step into your true power. Liberation is about aligning with your highest self and trusting that you are supported every step of the way.
So, today, give yourself permission to pause, to heal, to invest in your well-being, and to show up fully in your truth. You are worthy of the life you desire. Stay aligned, liberated, and abundant.
La Toya Davis, Ph.D., specializes in helping high-achieving women dismantle limiting beliefs, rewrite false narratives, and expand their belief in what’s possible. Drawing inspiration from the world of metaphysics, spirituality, and neuroplasticity, she has developed a signature 5-step process that has empowered countless people to overcome barriers. Her clients have started the business of their dreams, increased their salaries, established healthier relationships, and leaned into fully trusting their intuition. Dr. La Toya is best selling author and contributor to the book “Against All Odds,” alongside renowned author Lisa Nichols.
by drlatoyadavis | Aug 14, 2024 | Alignment, Mindset, Podcast
Today, we’re diving into a topic that’s absolutely fundamental to your success and happiness: the power of mindset. You’ve probably heard the famous quote attributed to Henry Ford: “Whether you think you can, or you think you can’t – you’re right.” This simple yet profound statement encapsulates everything I’m going to talk about today.
As high-achieving women, we often find ourselves trapped by our own limiting beliefs and negative self-talk. We tell ourselves stories about what we can and can’t do, and these stories become our reality. But here’s the exciting truth: we have the power to change those stories and, in doing so, change our lives.
So, how do we harness the power of our mindset to create positive change? Let’s break it down:
- Identify Your Limiting Beliefs: The first step is to become aware of the negative thoughts and beliefs that are holding you back. What are you telling yourself you can’t do? Where are you placing limitations on your potential?
- Find Counter-Evidence: For every limiting belief, there’s evidence to the contrary. Look for examples of people who have achieved what you think is impossible. Remember, it only takes one person succeeding to prove that something is possible.
- Reframe Your Thoughts: Once you’ve identified a limiting belief and found counter-evidence, it’s time to reframe your thinking. Create a new, positive statement that aligns with your goals and aspirations.
- Take Small Steps: Don’t try to make a massive leap all at once. Instead, identify small, manageable steps that move you in the direction of your goals. This approach helps prevent overwhelm and keeps your ego-mind from kicking into protective overdrive.
- Practice Self-Compassion: Remember, changing your mindset is a process. Be patient with yourself and celebrate each small victory along the way.
Let me share a personal story to illustrate this process. During a retreat in Costa Rica, I found myself face-to-face with my fear of murky water. The thought of getting into a hot spring where I couldn’t see the bottom filled me with anxiety. But instead of letting that fear control me, I reframed my thinking. I looked around at the other people enjoying the water, relaxed and having fun. I told myself, “If they can do it safely, so can I.” This simple shift in perspective allowed me to take the plunge and have a fantastic experience I would have otherwise missed.
This story demonstrates a crucial point: our mindset doesn’t just affect our thoughts – it directly impacts our experiences and the opportunities we allow ourselves to embrace.
As you go through your week, I challenge you to pay attention to your self-talk. When you catch yourself saying “I can’t” or “That’s impossible,” pause. Question that belief. Look for evidence to the contrary. And then, take one small step towards proving that limiting belief wrong.
Remember, you are the author of your own story. You have the power to rewrite any limiting beliefs and create a narrative of success, abundance, and joy. Your mindset is the key to unlocking your true potential and creating the life you desire.
So, my dear ambitious souls, what limiting belief will you challenge today? What small step will you take towards your dreams? I’d love to hear your thoughts and experiences in the comments below.
You can catch the podcast on all major podcast streaming platforms or use the RSS feed found here, https://feeds.captivate.fm/alignedliberatedabundant/
To watch the show on YouTube head over to https://youtube.com/playlist?list=PL05PD8Maml_FFtyvnnjhSsy3C0Resz3X4&feature=shared
La Toya Davis, Ph.D., specializes in helping high-achieving women dismantle limiting beliefs, rewrite false narratives, and expand their belief in what’s possible. Drawing inspiration from the world of metaphysics, spirituality, and neuroplasticity, she has developed a signature 5-step process that has empowered countless people to overcome barriers. Her clients have started the business of their dreams, increased their salaries, established healthier relationships, and leaned into fully trusting their intuition. Dr. La Toya is best selling author and contributor to the book “Against All Odds,” alongside renowned author Lisa Nichols.
by drlatoyadavis | Aug 9, 2024 | Podcast
Today, I want to dive into a topic that’s near and dear to my heart: redefining success and aligning your business with your soul’s purpose. As women business owners and leaders, we often find ourselves chasing after society’s definition of success – the corner office, the six-figure income, the endless hustle. But what if I told you that true success is about so much more than that?
When we’re not aligned with our soul’s purpose, we can feel like something is missing, even if we’ve achieved all of our external goals. We might feel unfulfilled, burned out, or like we’re just going through the motions. Sound familiar? I’ve been there too.
But here’s the good news: it’s never too late to redefine success on your own terms and create a life that truly lights you up. Here are some key steps to get you started:
- Get clear on your values and priorities. What matters most to you in life and business? Is it freedom, creativity, impact, or something else entirely? Take some time to reflect on what you truly want and what makes you feel fulfilled.
- Identify your unique strengths and passions. We all have a unique set of gifts and talents that we’re meant to share with the world. What comes naturally to you? What do you love doing so much that you lose track of time? These are clues to your soul’s purpose.
- Align your business with your purpose. Once you have a clearer sense of your values and passions, look for ways to integrate them into your business. This might mean pivoting your offerings, changing your messaging, or focusing on a different target audience. Trust that when you’re in alignment, the right opportunities will flow to you.
- Embrace a holistic approach to success. True success is about more than just financial gain or external achievements. It’s about feeling fulfilled, making a positive impact, and living a life that feels authentic to you. Don’t be afraid to redefine success in a way that encompasses your whole self – mind, body, and spirit.
Now, I know that redefining success and aligning your business with your soul’s purpose can feel like a daunting task. It requires courage, vulnerability, and a willingness to let go of what’s no longer serving you. But I promise you, it’s so worth it.
When you’re in alignment with your purpose, everything flows more easily. You attract the right clients, opportunities, and abundance. You feel more energized, inspired, and fulfilled. And most importantly, you’re able to make the impact you’re truly here to make.
So, my challenge to you today is to take one small step towards redefining success on your own terms. Whether it’s journaling about your values, having a heart-to-heart with a trusted friend, or signing up for that course you’ve been eyeing – trust your intuition and take action.
And remember, you don’t have to do this alone. Surround yourself with a community of like-minded women who get it and can support you on your journey. We’re in this together, and I’m cheering you on every step of the way.
So, what does redefining success look like for you? I’d love to hear your thoughts and experiences in the comments below. Let’s start a conversation and inspire each other to create businesses and lives that truly light us up.
You can catch the podcast on all major podcast streaming platforms or use the RSS feed found here, https://feeds.captivate.fm/alignedliberatedabundant/
To watch the show on YouTube head over to
La Toya Davis, Ph.D., specializes in helping high-achieving women dismantle limiting beliefs, rewrite false narratives, and expand their belief in what’s possible. Drawing inspiration from the world of metaphysics, spirituality, and neuroplasticity, she has developed a signature 5-step process that has empowered countless people to overcome barriers. Her clients have started the business of their dreams, increased their salaries, established healthier relationships, and leaned into fully trusting their intuition. Dr. La Toya is best selling author and contributor to the book “Against All Odds,” alongside renowned author Lisa Nichols.
by drlatoyadavis | Aug 9, 2024 | Podcast
Abundance is often misunderstood, so let’s start by clarifying what I mean by abundance and why it’s crucial for your success and fulfillment as a high-achieving woman.
Abundance isn’t just about having a lot of money or material possessions. It’s a mindset – a way of perceiving and interacting with the world that’s rooted in the belief that there is more than enough for everyone. When you embrace abundance, you see possibilities where others see limitations, and you approach life with an open heart and a spirit of generosity.
So why is an abundance mindset so powerful? When you operate from a place of abundance:
- You’re more creative and innovative in your problem-solving
- You attract more opportunities and resources
- You experience greater joy and fulfillment in your daily life
- You’re more resilient in the face of challenges
- You’re able to give and receive more freely
However, many of us have been conditioned to operate from a scarcity mindset – the belief that there’s never enough to go around. This can manifest as constant worry about money, competitive behavior, or a tendency to hoard resources. If you find yourself thinking thoughts like “I’ll never have enough,” “Someone else’s success means there’s less for me,” or “I don’t deserve abundance,” you may be caught in a scarcity mindset.
The good news is, abundance is your birthright, and you can cultivate this mindset with practice. Here are some strategies to help you embrace abundance:
- Practice gratitude: Start and end each day by listing three things you’re grateful for. This shifts your focus to the abundance already present in your life.
- Reframe challenges: When faced with obstacles, ask yourself, “What opportunity is this presenting?” or “How can this situation serve my growth?”
- Use abundant language: Pay attention to your words. Replace phrases like “I can’t afford that” with “How can I make this happen?” or “I’m choosing to prioritize other things right now.”
- Cultivate generosity: Look for ways to give – whether it’s your time, knowledge, or resources. Paradoxically, giving often opens us up to receiving more.
- Celebrate others’ successes: When you see someone else succeeding, congratulate them genuinely. Their success doesn’t diminish your own – in fact, it proves what’s possible.
- Visualize abundance: Spend time each day visualizing your ideal abundant life. Feel the emotions associated with living in this state of prosperity and possibility.
- Take inspired action: While mindset is crucial, it’s also important to take aligned action towards your goals. Trust your intuition and act on opportunities that feel right.
- Practice self-worth: Remember that you are inherently worthy of abundance. Work on healing any beliefs about not deserving success or prosperity.
- Surround yourself with abundance: Seek out people, environments, and content that reinforce an abundant worldview. This might mean joining a mastermind group, reading inspiring books, or spending time in nature.
- Trust in divine timing: Cultivate faith that everything is unfolding for your highest good, even if you can’t see the whole picture right now.
As you embrace an abundance mindset, you may notice shifts not just in your external circumstances, but in how you feel on a day-to-day basis. You’ll likely experience more peace, joy, and a sense of flow in your life and business.
Remember, abundance is not something to be chased or achieved – it’s a state of being that you can choose in each moment. It’s about recognizing the richness of life that’s always available to you, and opening yourself up to receive it.
I encourage you to reflect on where you might be holding onto scarcity thinking in your life or business. What would it look like to approach that area from a place of abundance instead? What’s one small step you can take today to cultivate more abundance in your life?
Remember, you are a magnet for miracles and blessings. As you align with abundance, liberate yourself from limiting beliefs, and stay true to your purpose, you become an unstoppable force for good in the world.
Until next time, stay abundant, stay aligned, and stay liberated. Your journey to true success and fulfillment is just beginning!
You can catch the podcast on all major podcast streaming platforms or use the RSS feed found here, https://feeds.captivate.fm/alignedliberatedabundant/
To watch the show on YouTube head over to – https://www.youtube.com/watch?v=9hk_YiUNsWg
La Toya Davis, Ph.D., specializes in helping high-achieving women dismantle limiting beliefs, rewrite false narratives, and expand their belief in what’s possible. Drawing inspiration from the world of metaphysics, spirituality, and neuroplasticity, she has developed a signature 5-step process that has empowered countless people to overcome barriers. Her clients have started the business of their dreams, increased their salaries, established healthier relationships, and leaned into fully trusting their intuition. Dr. La Toya is best selling author and contributor to the book “Against All Odds,” alongside renowned author Lisa Nichols.
